Super Shoes →
This autumn, Ethiopia’s Tigst Assefa broke the woman’s world marathon record. She took just 2 hours 11 minutes and 53 seconds – which is 2 minutes and 11 seconds less than the record set previously 4... Read more →
Category: ‘exercise’ 
The Twisties →
Simone Biles introduced the world to the phenomenon of “twisties” this week when she had to pull out of the Tokyo Olympics as she realized her mind and body were out of synch after she had... Read more →
Step Challenge →
There are a myriad of apps available now that are designed to get you to take part and sustain interest in some form of physical exercise – be it walking, running, cycling, yoga, swimming or other. ... Read more →
The Twisties →
Simone Biles introduced the world to the phenomenon of “twisties” this week when she had to pull out of the Tokyo Olympics as she realized her mind and body were out of synch after she had... Read more →
Step Challenge →
There are a myriad of apps available now that are designed to get you to take part and sustain interest in some form of physical exercise – be it walking, running, cycling, yoga, swimming or other. ... Read more →