The Twisties →
Simone Biles introduced the world to the phenomenon of “twisties” this week when she had to pull out of the Tokyo Olympics as she realized her mind and body were out of synch after she had... Read more →
Category: ‘exercise’ 
Step Challenge →
There are a myriad of apps available now that are designed to get you to take part and sustain interest in some form of physical exercise – be it walking, running, cycling, yoga, swimming or other. ... Read more →
Step Challenge →
There are a myriad of apps available now that are designed to get you to take part and sustain interest in some form of physical exercise – be it walking, running, cycling, yoga, swimming or other. ... Read more →